How to Sleep Better While Camping

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If you love spending time outdoors camping, you’re not alone. According to a recent survey, 77% of adults in the United States enjoy camping.

One of the best things about camping is that it gives you a chance to disconnect from the hustle and bustle of everyday life and relax in nature. But if you’re not used to sleeping outside, it can be tough to get a good night’s rest.

Follow these tips, and you’ll be sure to sleep better while camping.

1. Get a Good Sleeping Bag

Invest in a quality sleeping bag that will keep you warm at night. Don’t forget to pack a pillow, too!

2. Set Up Your Tent in a Level Spot

An uneven surface will make it difficult to get comfortable and may even cause you to roll over during the night.

3. Keep Your Tent Ventilated

Insufficient ventilation can cause condensation to build up inside your tent, making it damp and uncomfortable.

4. Use Earplugs or a White Noise App

If you’re not used to sleeping in silence, it can be tough to fall asleep outside. Block out unwanted noise with earplugs or by downloading a white noise app on your phone.

5. Don’t Take Caffeine Before You Sleep

Caffeine can make it difficult to fall asleep, so avoid coffee, tea, or soda for several hours before bedtime.

6. Create a Bedtime Routine

Just like when you’re at home, establish a bedtime routine that signals to your body that it’s time to wind down for the night. This might include reading a book or writing in your journal before going to sleep.

7. Set Aside Plenty of Time for Sleep

Getting a good night’s rest is important when you’re camping so you have enough energy for hiking and other activities during the day.

8. Don’t Drink Alcohol

It might seem like alcohol will help you fall asleep, but it actually inhibits deep sleep and will leave you feeling exhausted the next day.

9. Get Up and Move

Spending all day sitting around can make it difficult to fall asleep at night. Instead, take some time to walk around and get your blood flowing.

10. Dress in Layers

The temperature can drop significantly at night, so dress in layers so you can adjust as needed.


By following these tips, you’ll be sure to guarantee yourself a good night’s sleep while camping. So, what are you waiting for? Start planning your next camping trip today!

Allen Joe

Allen Joe

Allen Joe is a writer for camping and outdoor site He loves spending time outdoors, especially when he's camping or hiking. Allen also enjoys playing guitar and spending time with his wife and dog.

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